Wellness & lifestyle
The everyday stuff.
Training, food, rest and the products I reach for. Nothing extreme — just the habits that keep me feeling like myself.
Personal routine, not professional advice.
Three everyday habits
Move
Training is part of my week — the gym, mostly.
Eat
Simple, regular meals I actually enjoy.
Rest
Sleep and switching off matter as much as the rest.
01Products
What’s in my bag.
The products I actually use will be listed here, with what they are and how I use them — in plain words and without promises.
Herbalife products are food supplements and nutrition products; they are not intended to diagnose, treat, cure or prevent any disease. Talk to a doctor before changing your diet if you have a medical condition.
Ask about a product
Questions about products?
Ask me what I use and why — I’ll tell you honestly.